Pilates and ELDOA In Studio:

Pilates

Privates, Duets and Trios are offered on the Pilates Reformer, Tower and Chair. These machines offer feedback to our bodies. Whether you are an athlete recovering from an injury, a golfer, a tennis player or looking to incorporate more core and stretching into your fitness routine, these machines are for you! We work on increasing flexibility while strengthening the abs, arms, back and legs.

ELDOA

ELDOA : Longitudinal Osteo-Articular Decoaptation Stretching (LOADS),  is a revolutionary technique created by World renowned Osteopath Dr. Guy VOYER.  The ELDOA method consists of postural exercises (LOADS) that target specific joints and work to decompress, relieve pain, and restore function and balance. The Eldoa Method for the Spine creates space between each vertebral articulation to allow for increased blood flow and oxygen to alleviate back and cervical pain. Lower back pain is an uncomfortable and often debilitating condition that many people deal with on a daily basis. ELDOA exercises, when done on a regular basis, can help offset many of the risk factors that can cause degeneration and herniation of the intervertebral discs.

Possible Benefits:

Injury Recovery and Prevention / Reduced Joint Inflammation / Delayed Disc Degeneration / Increased Disc Hydration / Increased Blood Flow / Improved Posture / Normalize Disc Bulges / Reduced Degrees of Scoliosis / Relief of Chronic and Acute Back Pain / Relief of Neck and Shoulder Tension

 Pricing for In Studio-Sessions:

Sessions are scheduled and purchased with Instructor. Please email Nancy at nhloch5@gmail.com to schedule

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Private Session

Single Session -   $125

5 Sessions -        $615

10 Sessions -      $1200

( All purchases are valid for 6 months. )

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Duet Sessions

Single Session -   $84

5 Sessions -        $415

10 Sessions -      $805

( All purchases are valid for 6 months. )

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Trio Sessions

Single Session -   $72

5 Sessions -        $350

10 Sessions -      $690

( All purchases are valid for 6 months. )