Live stream on Zoom (real time):

 Practice Mat Pilates in your own space at home, in your office or on vacation. It’s like we are working together in the studio on a mat but you are in the comforts of your own private space.

  • 1 Session / ZOOM

    25$
    Live Stream Online
    Valid for 6 months
  • 5 Session / ZOOM

    125$
    Live Stream Online
    Valid for 6 months
  • 10 Session / ZOOM

    250$
    Live Stream Online
    Valid for 6 months

ELDOA

Live Stream Eldoa sessions ( Offered In Studio as well )

 

Can’t make it to the Studio? I can meet you on Zoom and take you through the ELDOA exercises that are speciifc needs. These exercises will help decompress the part of your spine that has suffered an injury, stress or just needs to be released.

 Eldoa and Pilates are an amazing complement to one another.

ELDOA : Longitudinal Osteo-Articular Decoaptation Stretching (LOADS),  is a revolutionary technique created by World renowned Osteopath Dr. Guy VOYER.  The ELDOA method consists of postural exercises (LOADS) that target specific joints and work to decompress, relieve pain, and restore function and balance. The Eldoa Method for the Spine create space between each vertebral articulation to allow for increased blood flow and oxygen to alleviate back and cervical pain. Lower back pain is an uncomfortable and often debilitating condition that many people deal with on a daily basis. ELDOA exercises, when done on a regular basis, can help offset many of the risk factors that can cause degeneration and herniation of the intervertebral discs.

Possible Benefits:

Injury Recovery and Prevention / Reduced Joint Inflammation / Delayed Disc Degeneration / Increased Disc Hydration / Increased Blood Flow / Improved Posture / Normalize Disc Bulges / Reduced Degrees of Scoliosis / Relief of Chronic and Acute Back Pain / Relief of Neck and Shoulder Tension

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Streaming

Single Session - $25

( LIVE Stream Online )

 

Call 203-261-3532 to purchase sessions

Valid for 6 months

Young sporty slim woman preparing for online fitness training with modern laptop. Healthy

Streaming

5 Sessions - $125

( LIVE Stream Online )

 

Call 203-261-3532 to purchase sessions

Valid for 6 months

Image by Elena Kloppenburg

Streaming

10 Sessions - $300

( LIVE Stream Online )

 

Call 203-261-3532 to purchase sessions

Valid for 6 months